As the leaves change colour and the nights begin to draw in, how do you relate to the change of the seasons?

Do you mourn the loss of the bright Summer days and dread the darkness of the coming Winter?
Or do you welcome the turn of the wheel and embrace the gifts of this time?

In our dominant...

As you look out into the world right now, you may be wondering where humanity is heading.

Complex emotions may be arising – grief, despair, rage and bewilderment. Or perhaps it all feels just too much, and numbness blankets the overwhelm.

When so many are suffering, is it okay to feel joy?
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Imagine you wanted to enhance your wellbeing or get super fit, what would you do? Perhaps go to a gym, hire an expert personal trainer, watch videos, or ask advice from friends. You wouldn’t imagine that it would happen overnight. You know that it’s an ongoing practice.

So why is it...